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Freedom from Hot Flushes
Whats going on inside your body and why
Welcome! (1:02)
What are Hot Flushes & Night Sweats, Why do they occur and what are the triggers (17:18)
Hot Flush and Food Diarys
The Impact of Stress on Hot Flushes
Stress Management, Mindfulness and Breathing (25:58)
What do you Love? What brings you Joy?
Eat well to reduce those Flushes!
What foods are going to help and what to avoid (13:34)
Viva all the Veggies and Veggie Diary
Herbal Support
Herbs and Oils to help ease those Flushes (10:40)
BONUS Hormone Replacement Therapy
HRT Introduction (3:02)
What you need to know about HRT (24:45)
Summary
Reminders, Links and Thank you
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Hot Flush and Food Diarys
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