This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Freedom from Hot Flushes
Whats going on inside your body and why
Welcome! (1:02)
What are Hot Flushes & Night Sweats, Why do they occur and what are the triggers (17:18)
Hot Flush and Food Diarys
The Impact of Stress on Hot Flushes
Stress Management, Mindfulness and Breathing (25:58)
What do you Love? What brings you Joy?
Eat well to reduce those Flushes!
What foods are going to help and what to avoid (13:34)
Viva all the Veggies and Veggie Diary
Herbal Support
Herbs and Oils to help ease those Flushes (10:40)
BONUS Hormone Replacement Therapy
HRT Introduction (3:02)
What you need to know about HRT (24:45)
Summary
Reminders, Links and Thank you
What you need to know about HRT
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock